Inside This Challenge
Bad sleep is the most expensive habit most people have, and nearly all of it is fixable in one week. This sprint walks you through locking a consistent bedtime, killing screens in the last hour before bed, engineering the bedroom for darkness, cool and quiet, cutting caffeine after noon, building a real wind- down ritual, tracking sleep quality without becoming neurotic about it, and holding the new pattern as a default. By Day 7 you sleep deeper, wake easier, and discover what mornings feel like when you didn't sabotage them the night before.
