Inside This Challenge
Most eating plans fail because they require constant decisions and constant willpower. This sprint takes both off the table. You start by clearing the trigger foods that derail you, stock your defaults, run a protein-first day to feel the energy difference, build a simple 3-meal template you can rotate forever, plan and prep so decisions happen once a week instead of every meal, learn how to eat out without slipping, and lock the entire pattern in as a default. No calorie counting, no weighing, no banned-forever foods. Just a system that works.
